Yoga Flow is an intermediate class, linking movement with breath. Students will begin with meditation and breathing techniques to become centered and present, followed by a creative sequence of beginner to intermediate postures.

This restorative yoga class focuses on relaxation and stress relief through gentle, passive stretching and supported poses. Utilizing props such as bolsters, blankets, and blocks, the class aims to create a serene environment where participants can unwind and rejuvenate. Poses are typically held for several minutes, allowing the body to release tension and the mind to enter a meditative state. This class is suitable for all levels, promoting deep relaxation, improved flexibility, and a sense of overall well-being.

This warm yoga class is designed to create a comfortable and inviting environment that enhances your yoga practice. The studio is heated to a mild temperature, typically between 80-90°F (27-32°C), allowing muscles to loosen and stretch more easily, reducing the risk of injury and promoting deeper, more effective postures.

As you enter the warm, softly lit studio, you are greeted by a serene atmosphere infused with calming scents, such as lavender or eucalyptus, to help you unwind. The gentle warmth envelops you, encouraging relaxation and preparing your body for practice.

The class begins with a series of grounding breaths and gentle stretches, allowing you to acclimate to the warmth. Throughout the session, the instructor guides you through a balanced sequence of poses, emphasizing alignment, breath control, and mindfulness. The heat helps to increase blood flow, improve flexibility, and detoxify the body through sweat.

The pace of the class is steady and deliberate, catering to all levels of experience. Modifications and variations are offered to ensure everyone can participate comfortably and safely. As you move through each pose, the warmth supports deeper stretching and a greater release of tension.

The class concludes with a calming cool-down period and a guided relaxation or meditation, leaving you feeling rejuvenated, relaxed, and balanced. A warm yoga class at Hometown Yoga Studio is a perfect way to enhance your practice, promote overall well-being, and find inner peace.

A comprehensive workout designed to strengthen your core, enhance your flexibility, and improve your overall posture and body alignment. Suitable for all fitness levels, this class focuses on controlled movements and precise techniques to promote a balanced and efficient body.

Class Highlights:

• Core Strengthening: Engage and strengthen your core muscles, including the abdominals, lower back, hips, and glutes.
• Flexibility and Mobility: Enhance your flexibility and joint mobility through a series of stretching and lengthening exercises.
• Posture and Alignment: Improve your posture and body alignment, reducing the risk of injury and promoting better movement patterns.
• Mind-Body Connection: Foster a deeper mind-body connection by focusing on breath control, concentration, and fluidity of movement.
• Low-Impact Exercise: Enjoy a low-impact workout that is gentle on the joints, making it suitable for individuals of all ages and fitness levels.

YIN Yoga is a slow-paced, meditative practice focusing on deep stretching and relaxation. By holding poses for extended periods, typically 3 to 5 minutes, this class targets the connective tissues, such as ligaments, joints, and fascia, promoting increased circulation and flexibility. Ideal for those looking to cultivate inner peace and balance, YIN Yoga encourages mindfulness and breath awareness, providing a deeply calming and restorative experience.

Gentle Yoga is a soothing and accessible class designed for all levels, especially beginners and those seeking a more relaxed practice. This class focuses on slow, mindful movements, gentle stretches, and basic poses to enhance flexibility, balance, and overall well-being. Emphasis is placed on breath awareness and relaxation, making it perfect for reducing stress and promoting inner calm. Whether you're new to yoga or looking to unwind, Gentle Yoga provides a nurturing and restorative experience.

Sunday Reset is a gentle, restorative practice that is suitable for all athletic abilities. You can expect a gentle flow to prep the body for passive stretching techniques with the help of props.

The class intention is to allow space to calm the body, bring clarity to the mind and get you into a peaceful, serene state of mind.

Unleash your inner strength and sculpt your body with our dynamic Sculpt with Bands & Weights class! This high-energy workout blends the power of resistance bands with the precision of free weights to deliver a comprehensive, full-body strength training session.

In this class, you’ll engage in a series of exercises designed to target all major muscle groups, enhancing muscle tone and endurance. Resistance bands offer versatility and are perfect for increasing the challenge of traditional exercises, while free weights provide the resistance needed for muscle growth and definition.

Discover the foundational principles of yoga in this beginner-friendly class. Designed for those new to yoga or looking to refresh their practice, this course covers essential poses, breathing techniques, and alignment basics. Each session focuses on building strength, flexibility, and mindfulness in a supportive and relaxed environment. Whether you're seeking to enhance physical well-being or find a moment of tranquility, this class provides the perfect introduction to the transformative practice of yoga. No prior experience is required, and modifications are offered to suit all fitness levels. Come as you are and leave feeling rejuvenated and empowered.

Enhance your physical and mental strength with our Yoga for Strength class. This dynamic session combines traditional yoga poses with strength-building exercises to tone muscles, improve balance, and increase flexibility. Ideal for all levels, this class emphasizes proper alignment and controlled movements to safely challenge your body. Whether you're a seasoned yogi or new to the practice, you'll find modifications and variations to suit your fitness level. Join us to build strength, boost confidence, and deepen your yoga practice in a supportive and empowering environment.

Experience the benefits of yoga in a gentle and accessible way with our Chair Yoga class. Designed for all ages and abilities, this class uses a chair as a prop to support and modify traditional yoga poses. Perfect for those with mobility issues, beginners, or anyone looking for a more relaxed practice, Chair Yoga helps improve flexibility, strength, and balance. Each session includes seated and standing postures, mindful breathing, and relaxation techniques, all performed with the aid of a chair. Join us to explore a supportive and rejuvenating approach to yoga that nourishes both body and mind.

This quarterly workshop breaks down common yoga postures found in most classes. This quarter we take a look at building strength thru balancing postures. How can we make these more accessible and provide the path to go deeper in correct alignment?

Join Heather and find that perfect alignment for YOUR body!

This workshop is free for our monthly members.

$20 for non members.

45 minutes of sculpt and toning work! This class uses free weights, fitness bands and pilates ball to assist in strength building!

Join us for a special Evening Restorative Yoga class dedicated to manifesting gratitude this Thanksgiving season. In this serene setting, we'll gently unwind and nurture our bodies through restorative poses that encourage deep relaxation and reflection. As we flow through each posture, we'll cultivate a sense of appreciation for ourselves, our loved ones, and the abundance around us.

The class will begin with a grounding meditation to set intentions of gratitude, followed by soothing stretches and restorative poses supported by props. Soft music and calming scents will enhance the experience, inviting you to connect deeply with your breath and the present moment.

Whether you’re looking to release stress or simply embrace the spirit of thankfulness, this class is perfect for all levels. Join us in celebrating the season of gratitude and leave feeling rejuvenated, centered, and inspired. Bring your heart full of thanks and let’s flow together in this beautiful evening of reflection and peace.

Embark on your yoga journey in this 6 week series! This series will focus on foundational poses, proper alignment, and breathing techniques, gradually progressing through different body positions while prioritizing accessibility and modifications for diverse needs. Each class meets one day per week. Students will learn the fundamentals of the yoga practice, enabling them to confidently take any yoga class on our schedule.

This is series is perfect for those new to yoga as well as those that have been practicing for a while but desire to dive a bit deeper into the foundational aspects of this ancient practice.

Series will take place on Saturday mornings, at 9:30am for 6 weeks.

Each class duration will be 60-75 minutes.

Ever practiced yoga to the musical vibe of Prince? Here is your chance! This yoga practice moves and flows with Prince's greatest hits. The yoga sequence includes postures like Triangle Pose, Crescent, Warrior postures, side bends and backbends.

You will move your spine in all 6 directions, with adequate rests throughout. This practice does move pretty fast and you WILL get a workout as well was a 'work in'.

Entire practice is all of 90 minutes, but it will feel like 30 minutes! This is a very fun class, as we urge you to not take yourself so seriously. :)

Bring a sweat towel, water and your yoga mat.

$30pp

Are you ready to deepen your practice and transform your life? Our 200-Hour Yoga Foundations Training offers a comprehensive journey into the heart of yoga, blending physical, mental, and spiritual growth. This immersive program is designed for both aspiring teachers and dedicated practitioners looking to enhance their understanding of yoga.

Why Join Us?

1. Expert Guidance: Learn from experienced and passionate instructors who provide personalized support and insights, ensuring you grasp both the fundamentals and advanced concepts of yoga.
2. Holistic Curriculum: Dive into the essentials of yoga philosophy, anatomy, asana practice, and meditation. This well-rounded approach prepares you not just to teach, but to embody the principles of yoga in everyday life.
3. Supportive Community: Connect with like-minded individuals who share your passion for yoga. Build lasting friendships and support networks that enrich your personal and professional journey.
4. Transformative Experience: Expect profound personal growth as you explore mindfulness, self-awareness, and inner peace. Our training empowers you to develop a deeper connection with yourself and others.
5. Certification: Upon completion, you’ll receive a recognized certification that opens doors to teaching opportunities worldwide, allowing you to share your love of yoga with others.

Take the first step towards a fulfilling journey. Enroll in our 200-Hour Yoga Foundations Training and unlock your potential as a teacher and practitioner. Transform your practice, deepen your understanding, and inspire others—your journey starts here!

We will meet in person, one weekend a month for 5 months.

Join Ashely and Samantha from Sacred Liberation Retreats for a restful and nurturing 2-hour YIN Yoga and Sound Journey.

In this class, you can expect passive stretches with long holds supported by props, gentle movement, and guided breath work. After the yin portion, settle in for a restful savasana with sound, where you will hear a symphony of sound-healing instruments, including a gong, handspan, and crystal singing bowls.

Private 1:1 session

This practice uses gentle, joint-freeing movement that helps balance body and mind. Throughout this session you will have time to explore your body through natural movement, mindfulness, breathing exercises and Yoga Nidra.

Yoga Nidra is an ancient practice, also called yogic sleep. Translated from Sanskrit as "yogic sleep," is a relaxation technique rooted in ancient yoga traditions. It involves lying in a comfortable position and following a guided meditation that induces deep relaxation, similar to sleep but with conscious awareness.

Benefits of yoga nidra:

Helps strengthen the immune system.

Can help overcome anxiety.

Creates a relaxation response that helps manage future pain and fatigue.

Helps promote sleep.

Join us for a rejuvenating Hatha Yoga class, designed to balance the mind and body through gentle movements, breathwork, and relaxation. This class focuses on holding postures (asanas) with mindfulness, improving strength, flexibility, and alignment while encouraging deep, intentional breathing.

Perfect for all levels, whether you're a beginner or an experienced yogi looking to slow down and refine your practice. Expect a calm, meditative pace, allowing time to connect with each posture and cultivate inner awareness.

Each session includes:
✔️ Gentle warm-up stretches
✔️ A series of foundational yoga poses
✔️ Breathing techniques (pranayama) to enhance relaxation
✔️ A soothing final relaxation (savasana) to restore balance

Come as you are, and leave feeling refreshed, centered, and re-energized.

What two things help us live longer, healthier and happier lives? Connecting with others and having fun! Partner yoga helps us do both!

Partner yoga uses hands on support of a supportive buddy to help you get even deeper into poses you already love.

Beginner level class.

$20pp

Join guest instructor Amanda Parr for a specialty fusion of Yin Yoga and Myofascial Release, utilizing massage balls, therapeutic stretches, breathwork, and meditation. Session will include both theoretical discussion and practical application of evidence-based techniques that restore health to the fascia and subtle energetic systems. After class, Amanda will be sharing information about her retreats on the Caribbean islands of Nevis and Bonaire.