Yoga Flow is an intermediate class, linking movement with breath. Students will begin with meditation and breathing techniques to become centered and present, followed by a creative sequence of beginner to intermediate postures.

This restorative yoga class focuses on relaxation and stress relief through gentle, passive stretching and supported poses. Utilizing props such as bolsters, blankets, and blocks, the class aims to create a serene environment where participants can unwind and rejuvenate. Poses are typically held for several minutes, allowing the body to release tension and the mind to enter a meditative state. This class is suitable for all levels, promoting deep relaxation, improved flexibility, and a sense of overall well-being.

This warm yoga class is designed to create a comfortable and inviting environment that enhances your yoga practice. The studio is heated to a mild temperature, typically between 80-90°F (27-32°C), allowing muscles to loosen and stretch more easily, reducing the risk of injury and promoting deeper, more effective postures.

As you enter the warm, softly lit studio, you are greeted by a serene atmosphere infused with calming scents, such as lavender or eucalyptus, to help you unwind. The gentle warmth envelops you, encouraging relaxation and preparing your body for practice.

The class begins with a series of grounding breaths and gentle stretches, allowing you to acclimate to the warmth. Throughout the session, the instructor guides you through a balanced sequence of poses, emphasizing alignment, breath control, and mindfulness. The heat helps to increase blood flow, improve flexibility, and detoxify the body through sweat.

The pace of the class is steady and deliberate, catering to all levels of experience. Modifications and variations are offered to ensure everyone can participate comfortably and safely. As you move through each pose, the warmth supports deeper stretching and a greater release of tension.

The class concludes with a calming cool-down period and a guided relaxation or meditation, leaving you feeling rejuvenated, relaxed, and balanced. A warm yoga class at Hometown Yoga Studio is a perfect way to enhance your practice, promote overall well-being, and find inner peace.

A comprehensive workout designed to strengthen your core, enhance your flexibility, and improve your overall posture and body alignment. Suitable for all fitness levels, this class focuses on controlled movements and precise techniques to promote a balanced and efficient body.

Class Highlights:

• Core Strengthening: Engage and strengthen your core muscles, including the abdominals, lower back, hips, and glutes.
• Flexibility and Mobility: Enhance your flexibility and joint mobility through a series of stretching and lengthening exercises.
• Posture and Alignment: Improve your posture and body alignment, reducing the risk of injury and promoting better movement patterns.
• Mind-Body Connection: Foster a deeper mind-body connection by focusing on breath control, concentration, and fluidity of movement.
• Low-Impact Exercise: Enjoy a low-impact workout that is gentle on the joints, making it suitable for individuals of all ages and fitness levels.

YIN Yoga is a slow-paced, meditative practice focusing on deep stretching and relaxation. By holding poses for extended periods, typically 3 to 5 minutes, this class targets the connective tissues, such as ligaments, joints, and fascia, promoting increased circulation and flexibility. Ideal for those looking to cultivate inner peace and balance, YIN Yoga encourages mindfulness and breath awareness, providing a deeply calming and restorative experience.

Gentle Yoga is a soothing and accessible class designed for all levels, especially beginners and those seeking a more relaxed practice. This class focuses on slow, mindful movements, gentle stretches, and basic poses to enhance flexibility, balance, and overall well-being. Emphasis is placed on breath awareness and relaxation, making it perfect for reducing stress and promoting inner calm. Whether you're new to yoga or looking to unwind, Gentle Yoga provides a nurturing and restorative experience.

Sunday Reset is a gentle, restorative practice that is suitable for all athletic abilities. You can expect a gentle flow to prep the body for passive stretching techniques with the help of props.

The class intention is to allow space to calm the body, bring clarity to the mind and get you into a peaceful, serene state of mind.

Unleash your inner strength and sculpt your body with our dynamic Sculpt with Bands & Weights class! This high-energy workout blends the power of resistance bands with the precision of free weights to deliver a comprehensive, full-body strength training session.

In this class, you’ll engage in a series of exercises designed to target all major muscle groups, enhancing muscle tone and endurance. Resistance bands offer versatility and are perfect for increasing the challenge of traditional exercises, while free weights provide the resistance needed for muscle growth and definition.

Enhance your physical and mental strength with our Yoga for Strength class. This dynamic session combines traditional yoga poses with strength-building exercises to tone muscles, improve balance, and increase flexibility. Ideal for all levels, this class emphasizes proper alignment and controlled movements to safely challenge your body. Whether you're a seasoned yogi or new to the practice, you'll find modifications and variations to suit your fitness level. Join us to build strength, boost confidence, and deepen your yoga practice in a supportive and empowering environment.

Experience the benefits of yoga in a gentle and accessible way with our Chair Yoga class. Designed for all ages and abilities, this class uses a chair as a prop to support and modify traditional yoga poses. Perfect for those with mobility issues, beginners, or anyone looking for a more relaxed practice, Chair Yoga helps improve flexibility, strength, and balance. Each session includes seated and standing postures, mindful breathing, and relaxation techniques, all performed with the aid of a chair. Join us to explore a supportive and rejuvenating approach to yoga that nourishes both body and mind.

Are you ready to deepen your practice and transform your life? Our 200-Hour Yoga Foundations Training offers a comprehensive journey into the heart of yoga, blending physical, mental, and spiritual growth. This immersive program is designed for both aspiring teachers and dedicated practitioners looking to enhance their understanding of yoga.

Why Join Us?

1. Expert Guidance: Learn from experienced and passionate instructors who provide personalized support and insights, ensuring you grasp both the fundamentals and advanced concepts of yoga.
2. Holistic Curriculum: Dive into the essentials of yoga philosophy, anatomy, asana practice, and meditation. This well-rounded approach prepares you not just to teach, but to embody the principles of yoga in everyday life.
3. Supportive Community: Connect with like-minded individuals who share your passion for yoga. Build lasting friendships and support networks that enrich your personal and professional journey.
4. Transformative Experience: Expect profound personal growth as you explore mindfulness, self-awareness, and inner peace. Our training empowers you to develop a deeper connection with yourself and others.
5. Certification: Upon completion, you’ll receive a recognized certification that opens doors to teaching opportunities worldwide, allowing you to share your love of yoga with others.

Take the first step towards a fulfilling journey. Enroll in our 200-Hour Yoga Foundations Training and unlock your potential as a teacher and practitioner. Transform your practice, deepen your understanding, and inspire others—your journey starts here!

We will meet in person, one weekend a month for 5 months.

Join us for a rejuvenating Hatha Yoga class, designed to balance the mind and body through gentle movements, breathwork, and relaxation. This class focuses on holding postures (asanas) with mindfulness, improving strength, flexibility, and alignment while encouraging deep, intentional breathing.

Perfect for all levels, whether you're a beginner or an experienced yogi looking to slow down and refine your practice. Expect a calm, meditative pace, allowing time to connect with each posture and cultivate inner awareness.

Each session includes:
✔️ Gentle warm-up stretches
✔️ A series of foundational yoga poses
✔️ Breathing techniques (pranayama) to enhance relaxation
✔️ A soothing final relaxation (savasana) to restore balance

Come as you are, and leave feeling refreshed, centered, and re-energized.

Wake up your body and energize your day with this invigorating Power Yoga Flow. Designed to build heat and strength early in the morning, this class blends breath-led movement with powerful sequences that awaken your muscles, sharpen your focus, and set the tone for a grounded, productive day.

Move through dynamic vinyasa flows, empowering holds, and fluid transitions that increase strength, stamina, and mobility—all while cultivating clarity and calm before the busyness of the day begins.

You’ll leave feeling refreshed, centered, and ready to take on whatever comes your way.
All levels welcome. Show up as you are, rise with intention, and let your morning power flow ignite your inner fire.

Yoga Flow consists of constant movement with challenging postures throughout. Any posture can be modified to suit any level of practice.

This class is led by a trainee instructor. Session is free if the discount FREE is applied at checkout.

This 17-hour restorative yoga program is designed for yoga teachers and dedicated students who want to understand rest on a deeper level — whether to share it with others or to nourish their own practice.

Restorative Yoga uses intentional support, quiet pacing, and nervous-system awareness to create conditions where the body can unwind and replenish. Over the course of the weekend, participants explore the foundations of restorative practice, the science of relaxation, and hands-on techniques for setting up supported postures so they feel safe, accessible, and deeply therapeutic.

We’ll work with props, sequencing, trauma-aware cueing, breath and meditation integration, and practical adaptations for common needs such as anxiety, fatigue, low-back discomfort, and stress. You’ll experience the practices in your own body, reflect on the role of rest in your life, and—if you’re a teacher—learn how to skillfully guide others into this work.

Participants will have opportunities to practice teaching (optional for students who are not instructors), receive supportive coaching, and leave with ready-to-use tools. Because this course is led by a Yoga Alliance Continuing Education Provider, teachers earn 17 CE hours recognized by Yoga Alliance, and all participants receive a certificate of completion.

This training is nurturing, grounded, and practical — ideal for teachers expanding their offerings and students who want to cultivate a more restorative, sustainable relationship with their practice.

April 24th thru April 26th, 2026

Weekend Schedule

Friday, 4/24 4pm-8pm

Saturday, 4/25 10am-6pm

Sunday, 4/26 9am-3pm

Investment: $379 until April 1st (2% fee if paid by credit card)

✨ What You’ll Receive

In addition to the full weekend training, your enrollment includes:

• A digital restorative yoga training manual, yours to keep — with the option to print for ongoing reference
• A lavender eye mask, yours to use during the training and take home as part of your restorative practice
• A certificate of completion (and Yoga Alliance CE hours for teachers)
• Thoughtfully designed practices you’ll experience in your own body — not just learn about
• The depth of learning that comes from an in-person weekend immersion: shared space, supported rest, meaningful discussion, and time to integrate without distraction

This is not a rushed workshop. It’s a spacious, intentional weekend to slow down, learn deeply, and reconnect — both personally and professionally.

Sink into deep rest as waves of soothing sound wash over you. A Sound Bath is a meditative experience where crystal singing bowls, chimes, and other harmonic instruments are played to gently calm the nervous system, quiet the mind, and release built-up tension in the body.

You’ll simply lie down (or sit comfortably), breathe, and allow the vibrations to guide you into a state of relaxation and energetic balance. Many participants describe feeling lighter, clearer, and deeply restored afterward.

No prior experience is needed — just bring yourself, a mat, and anything that helps you feel cozy (blanket, pillow, eye mask). This practice is perfect for stress relief, emotional reset, and nourishing the body’s natural capacity to heal.

Come unwind, receive, and let sound do the work.

$25pp

Nurture your body and your growing baby in this gentle, supportive prenatal yoga class designed for all stages of pregnancy. Each session blends mindful movement, breath awareness, and relaxation techniques to help ease common discomforts, build strength and stability, and create space for rest and connection.

We’ll focus on pelvic floor awareness, hip and back support, and postures that encourage optimal alignment and circulation. Breath practices and guided relaxation help calm the nervous system, preparing you for birth and the transition into motherhood. This is also a welcoming space to connect with other expectant mothers and honor the incredible changes of this season.

No previous yoga experience is required—just come as you are. Please wear comfortable clothing that you can move easily in, bring your yoga mat & water. Props will be provided.

Take an hour each week to slow down, listen to your body, and care for both you and your baby. 💛