Yoga Flow is an intermediate class, linking movement with breath. Students will begin with meditation and breathing techniques to become centered and present, followed by a creative sequence of beginner to intermediate postures.

This restorative yoga class focuses on relaxation and stress relief through gentle, passive stretching and supported poses. Utilizing props such as bolsters, blankets, and blocks, the class aims to create a serene environment where participants can unwind and rejuvenate. Poses are typically held ...

This warm yoga class is designed to create a comfortable and inviting environment that enhances your yoga practice. The studio is heated to a mild temperature, typically between 80-90°F (27-32°C), allowing muscles to loosen and stretch more easily, reducing the risk of injury and promoting deeper...

A comprehensive workout designed to strengthen your core, enhance your flexibility, and improve your overall posture and body alignment. Suitable for all fitness levels, this class focuses on controlled movements and precise techniques to promote a balanced and efficient body. Class Highlights: C...

YIN Yoga is a slow-paced, meditative practice focusing on deep stretching and relaxation. By holding poses for extended periods, typically 3 to 5 minutes, this class targets the connective tissues, such as ligaments, joints, and fascia, promoting increased circulation and flexibility. Ideal for t...

Gentle Yoga is a soothing and accessible class designed for all levels, especially beginners and those seeking a more relaxed practice. This class focuses on slow, mindful movements, gentle stretches, and basic poses to enhance flexibility, balance, and overall well-being. Emphasis is placed on b...

Sunday Reset is a gentle, restorative practice that is suitable for all athletic abilities. You can expect a gentle flow to prep the body for passive stretching techniques with the help of props. The class intention is to allow space to calm the body, bring clarity to the mind and get you into a ...

Unleash your inner strength and sculpt your body with our dynamic Sculpt with Bands & Weights class! This high-energy workout blends the power of resistance bands with the precision of free weights to deliver a comprehensive, full-body strength training session. In this class, you’ll engage in a ...

Enhance your physical and mental strength with our Yoga for Strength class. This dynamic session combines traditional yoga poses with strength-building exercises to tone muscles, improve balance, and increase flexibility. Ideal for all levels, this class emphasizes proper alignment and controlled...

Join us for a rejuvenating Hatha Yoga class, designed to balance the mind and body through gentle movements, breathwork, and relaxation. This class focuses on holding postures (asanas) with mindfulness, improving strength, flexibility, and alignment while encouraging deep, intentional breathing. ...

Join us for a transformative 6-week chakra yoga series designed to explore and balance the seven energy centers of the body. Each week, we will focus on a different chakra, incorporating specific yoga postures, breathing techniques, and guided meditations to help you unlock and harmonize your ene...

Meet us on location at Mulligan's Restaurant, under the covered outdoor deck for a morning of movement! Our yoga flow class consists of postures to both challenge you and bring an element of mindfulness - perfect to begin your summer morning! All levels of practice are welcome. Drop in $20 Addres...

Through slow and intentional blend of YIN Yoga, mindfulness mediation, breath work, acupressure, and myofascial release, this practice works with the body's subtle energetics to gently unwind patterns of physical tension and restore emotional balance. Drawing from both modern neuroscience and Eas...