Discover the foundational principles of yoga in this beginner-friendly class. Designed for those new to yoga or looking to refresh their practice, this course covers essential poses, breathing techniques, and alignment basics. Each session focuses on building strength, flexibility, and mindfulness in a supportive and relaxed environment. Whether you're seeking to enhance physical well-being or find a moment of tranquility, this class provides the perfect introduction to the transformative practice of yoga. No prior experience is required, and modifications are offered to suit all fitness levels. Come as you are and leave feeling rejuvenated and empowered.