Experience the benefits of yoga in a gentle and accessible way with our Chair Yoga class. Designed for all ages and abilities, this class uses a chair as a prop to support and modify traditional yoga poses. Perfect for those with mobility issues, beginners, or anyone looking for a more relaxed practice, Chair Yoga helps improve flexibility, strength, and balance. Each session includes seated and standing postures, mindful breathing, and relaxation techniques, all performed with the aid of a chair. Join us to explore a supportive and rejuvenating approach to yoga that nourishes both body and mind.

Upcoming Schedule