This restorative yoga class focuses on relaxation and stress relief through gentle, passive stretching and supported poses. Utilizing props such as bolsters, blankets, and blocks, the class aims to create a serene environment where participants can unwind and rejuvenate. Poses are typically held for several minutes, allowing the body to release tension and the mind to enter a meditative state. This class is suitable for all levels, promoting deep relaxation, improved flexibility, and a sense of overall well-being.

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