Through slow and intentional blend of YIN Yoga, mindfulness mediation, breath work, acupressure, and myofascial release, this practice works with the body's subtle energetics to gently unwind patterns of physical tension and restore emotional balance.

Drawing from both modern neuroscience and Eastern healing traditions, you will take home practical tools for regulating the stress response, overcoming fear, and reconnecting with your inner wisdom in times of uncertainty.

Led by Amanda Parr

Investment $40pp

Not included in memberships or passes.