Unleash your inner strength and sculpt your body with our dynamic Sculpt with Bands & Weights class! This high-energy workout blends the power of resistance bands with the precision of free weights to deliver a comprehensive, full-body strength training session.

In this class, you’ll engage in a series of exercises designed to target all major muscle groups, enhancing muscle tone and endurance. Resistance bands offer versatility and are perfect for increasing the challenge of traditional exercises, while free weights provide the resistance needed for muscle growth and definition.

Upcoming Schedule