Enhance your physical and mental strength with our Yoga for Strength class. This dynamic session combines traditional yoga poses with strength-building exercises to tone muscles, improve balance, and increase flexibility. Ideal for all levels, this class emphasizes proper alignment and controlled movements to safely challenge your body. Whether you're a seasoned yogi or new to the practice, you'll find modifications and variations to suit your fitness level. Join us to build strength, boost confidence, and deepen your yoga practice in a supportive and empowering environment.

Upcoming Schedule