This practice uses gentle, joint-freeing movement that helps balance body and mind. Throughout this session you will have time to explore your body through natural movement, mindfulness, breathing exercises and Yoga Nidra.

Yoga Nidra is an ancient practice, also called yogic sleep. Translated from Sanskrit as "yogic sleep," is a relaxation technique rooted in ancient yoga traditions. It involves lying in a comfortable position and following a guided meditation that induces deep relaxation, similar to sleep but with conscious awareness.

Benefits of yoga nidra:

Helps strengthen the immune system.

Can help overcome anxiety.

Creates a relaxation response that helps manage future pain and fatigue.

Helps promote sleep.