Unwind and restore in this deeply nourishing class that begins with gentle joint-freeing movements to release tension and awaken subtle energy flow throughout the body. These mindful movements prepare you for the stillness of Yoga Nidra—guided yogic rest that invites you to journey inward.
Through intention and awareness, you’ll be guided to connect with a sense of gratitude—gratitude for your body, breath, and the present moment. This class is suitable for all levels and offers a peaceful reset for body, mind, and spirit.