Restorative Yoga uses intentional support, quiet pacing, and nervous-system awareness to create conditions where the body can unwind and replenish. Over the course of the weekend, participants explore the foundations of restorative practice, the science of relaxation, and hands-on techniques for setting up supported postures so they feel safe, accessible, and deeply therapeutic.

We'll work with props, sequencing, trauma-aware cueing, breath and meditation integration, and practical adaptations for common needs such as anxiety, fatigue, low-back discomfort, and stress. You'll experience the practices in your own body, reflect on the role of rest in your life, and—if you're a teacher—learn how to skillfully guide others into this work.