YIN Yoga is a slow-paced, meditative practice focusing on deep stretching and relaxation. By holding poses for extended periods, typically 3 to 5 minutes, this class targets the connective tissues, such as ligaments, joints, and fascia, promoting increased circulation and flexibility. Ideal for those looking to cultivate inner peace and balance, YIN Yoga encourages mindfulness and breath awareness, providing a deeply calming and restorative experience.