Nurture your body and your growing baby in this gentle, supportive prenatal yoga class designed for all stages of pregnancy. Each session blends mindful movement, breath awareness, and relaxation techniques to help ease common discomforts, build strength and stability, and create space for rest and connection.

We’ll focus on pelvic floor awareness, hip and back support, and postures that encourage optimal alignment and circulation. Breath practices and guided relaxation help calm the nervous system, preparing you for birth and the transition into motherhood. This is also a welcoming space to connect with other expectant mothers and honor the incredible changes of this season.

No previous yoga experience is required—just come as you are. Please wear comfortable clothing that you can move easily in, bring your yoga mat & water. Props will be provided.

Take an hour each week to slow down, listen to your body, and care for both you and your baby. 💛