Gentle Yoga is a soothing and accessible class designed for all levels, especially beginners and those seeking a more relaxed practice. This class focuses on slow, mindful movements, gentle stretches, and basic poses to enhance flexibility, balance, and overall well-being. Emphasis is placed on breath awareness and relaxation, making it perfect for reducing stress and promoting inner calm. Whether you're new to yoga or looking to unwind, Gentle Yoga provides a nurturing and restorative experience.